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Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell...
Quick, accurate, dynamic movements aren’t only useful to improve team sports performance. Adding agility exercises to your strength training program can take all your skills to the next level....
By Amlan ChakrabortyNEW DELHI (Reuters) - Olympic javelin champion Neeraj Chopra won gold at the Paavo Nurmi Games in Finland on Tuesday and while the winning throw was well...
“Fitness gains: Why Jumps, Hops and Strength Training Matter”
Experienced athletics coach Ayesha Billimoria recently emphasized the significance of developing muscular strength and endurance through movements such as jumping, hopping...
