PALM BEACH COUNTY, Fla. — We are 22 days out from the start of the 2024 Paris Olympics. Athletes are still trying to make their respective teams in their...
So, what is RPE in weight training and why should it matter for you?
Weight training, a cornerstone of physical fitness regimes across the globe, involves lifting weights to improve...
The first wave of Liverpool’s senior players will arrive at the training ground on Friday as their 2024-25 pre-season — and the club’s new era — begins in earnest.For...
WMDT – This morning, Planet Fitness Trainer Jeremy Smoot showed Good Morning Delmarva a summer Olympic games inspired routine that’s perfect for showing some patriotic spirit this holiday.
Using a...
LUTZ, Fla. — As Americans celebrate the Fourth of July, it’s important to take time to honor the people who serve our country. One Tampa Bay area gym is...
The Tennessee Secondary School Athletic Association’s summer athletic dead period, which sees the stop of any school organization practices and workouts on school property, is in full swing from...
