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Fitness

Manchester United return to training: What next for Greenwood, Sancho and transfers?

Manchester United have a new executive structure in place and Erik ten Hag has just had his contract extended by a year to 2026.Dan Ashworth, their new sporting director,...

5 Amazing Strength Training Exercises For Long Distance Runners

Running is a fabulous workout and it offers amazing health benefits. While few practice running for short distances, some might go that extra mile of 5 kilometres...

The 10 Pros & Cons of Walking With a Weighted Vest

Walking is one of the most accessible and enjoyable forms of exercise. Imagine turning that walk into a more intense, strength-building workout simply by adding a weighted vest. Weighted...

CrossFit Games athlete shares a 9-move workout to sculpt full-body muscle and build strength and endurance

CrossFit athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body conditioning workout exclusively with Tom’s Guide.The EMOM (Every Minute on the Minute) is a high-intensity,...

Jury awards more than $13 million to ultramarathon athlete injured in fall on a Seattle sidewalk

SEATTLE -- A jury awarded $13.1 million to an ultramarathon athlete who was severely injured when she fell on a Seattle sidewalk in 2021. The award by a King...

Leanne Wong Named to U.S. Olympic Team as Replacement Athlete

MINNEAPOLIS, Minn.  – Rising Gator senior Leanne Wong is heading to Paris as a replacement athlete for the 2024 U.S. Gymnastics Olympic Team. This is Wong's second Olympic berth,...

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