Flipping his flailing judo sparring partner to the mat, Afghanistan's Mohammad Samim Faizad is the only Olympic athlete training for the Games inside his Taliban-controlled homeland.Six Afghans -- including...
CHESTER, Va. — What started as a normal day in the gym for Thomas Dale High School athlete Dex Richardson ended up changing his life."I was in gym class....
A change of season often means shifting to a different sport and, unfortunately, can sometimes be accompanied by injuries when athletes have not undertaken the proper training to prepare...
French Contrast Training (FCT) is an advanced training method designed to take your strength, speed, and power to the next level. It strategically combines heavy strength training exercises with...
The La Porte Community School Corporation (LPCSC) is excited to announce the Field House Strength and Conditioning Project, a significant initiative aimed at providing a modern, functional, and state-of-the-art...
