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5 Fitness tips from the pros that every summer athlete needs to know – METRO

REGION SELECT RectangleCreated with Sketch.NewsBy Dana Santas, CNNMonday, July 29th 2024, 12:58 PM CDTUpdated: Monday, July 29th 2024, 1:28 PM CDTStuart MacFarlane/Arsenal FC/Getty Images via CNN Newsource(CNN) —...

Experts Recommend Aerobic and Cardio Exercise for Young Athletes Ahead of Fall Sports

You have to walk before you can run. When it comes to preparing for fall sports, a physician with Meritus Sports Medicine suggests young athletes run before they practice. “Before the...

Learn How to Relieve Stomach Pain After Exercise

If you spend enough time running, biking, or hiking in the great outdoors, you learn to get comfortable with bodily functions not discussed in polite conversation. But no...

How strength training powers India’s top athletes

At the 2024 Paris Olympics, Neeraj Chopra, who...

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