If you want to be a strong trail runner, you’ll need more than just miles on your legs—you need to build strength that can take on the rugged terrain....
Over the weekend, Tufts University announced that 12 players on the men’s lacrosse team had been diagnosed with rhabdomyolysis, a rare but serious condition where your muscles break down....
NORTH BRANFORD, CT — North Branford is "excited to welcome Swarm Fitness & Athletics to the town," North Branford Town Manager Michael Downes said. Swarm is a family-owned-and-operated gym...
Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity and effectiveness....
