PDF | The aim of the study was to evaluate the effect of traditional strength training on maximum strength (1 repetition maximum in front squat and back... | Find,...
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help...
As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his dreams of becoming a pro football player, it was just...
Julie-Ann Russell didn’t give much consideration as to how parenthood would impact her sporting career until she was in her 20s. “I saw people leave sport and have children...
