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Fitness

CrossFit Athlete Kristi O’Connell in Two-Piece Workout Gear Shares “Quiet Grind” Workout

Kristi O'Connell has built an impressive career as a CrossFit athlete, sharing her training journey with fans. Recently, she posted a series of her favorite workouts on Instagram, showing...

(PDF) Rest Interval between Sets in Strength Training

PDF | Strength training has become one of the most popular physical activities for increasing characteristics such as absolute muscular strength,... | Find, read and cite all the research...

Unleashing Action Sports Potential with Home Gym Solutions: The Importance of Strength and Rotation

From the face of a towering wave to the heart of a gnarly downhill course, action sports athletes redefine what's possible...

Increased prizes for athletes at KFC Fitness Expo on November 3

From left: Feroz Mohamed of Fit Fusion, organiser, Noshavayah King, Ayanna Watson of Sol Petroleum and another member of Guyana Fitness...

Endurance Training App TrainingPeaks Acquires IndieVelo

Athletes can access the beta version of the TrainingPeaks virtual indoor training platform for free through March 2025TrainingPeaks, an app designed for endurance coaches and athletes, has acquired the...

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