Vertical Gyms, in partnership with Pro 3 Fitness, is a state of the art gym where youth athletes can unleash their athletic potential ranging from basketball to pickle-ball, volleyball...
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and calves—the inner thighs are typically not top of mind...
by Emmanuel Freeman
As the sun rises over the Tennessee State University track, a trio of standout athletes (Kaitlyn Cook, Caleb Joshway, and Devin Jones) lace up their shoes for...
1 Introduction and backgroundThe “no pain, no gain” philosophy has profoundly influenced athletic training approaches, particularly in high-intensity workouts like metabolic resistance training (MRT). This training philosophy, which gained...
RIO GRANDE, Ohio (WV News) — Nearly a year after University of Rio Grande President Ryan Smith announced the return of a football program for the first time since...
MARQUETTE, Mich. (WLUC) - It’s Fitness Friday! This episode of Upper Michigan Today is focused on getting our bodies active and keeping them happy and healthy.Kari Getschow, an athletic...
