Fitness

Jackie Cataline is prepping for her next fight – in her workout gear. In a new social media post the Power Slap champ shows off her amazingly strong body...

"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> The smoking gun, for me, is the hill sprint at the end of the workout. I can still...

“Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength training for the...

Focus on technique before lifting weights. During puberty, everything in the musculoskeletal system (including the muscles, tendons and...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, where she faced off against the best in the sport. Sharing highlights...

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland. Rolfe shared a highlight video from the day on Instagram. She captioned...