Samantha Briggs is a powerhouse in the world of CrossFit, known for her legendary performances and relentless drive. As one of the athletes featured at the recent Rogue Invitational,...
The new PFAA Athlete Board is full of big-time CrossFit names.Last updated on November 18th, 2024
After a vote that ended Sunday evening, the Professional Fitness Athletes’ Association (PFAA)...
The off-season is a vital period for college athletes hoping to gain an advantage before the next competitive season. Although it’s easy to unwind following a demanding year of...
Tianna Bartoletta is celebrating her nine medals in her workout gear. In a new social media post the track star shows off her amazing body in a two-piece exercise...
Colleen Fotsch, an accomplished CrossFit athlete, inspires her followers by sharing her intense and creative workouts on Instagram. Recently, she gave a glimpse of her morning routine, showcasing exercises...
IntroductionComplex training is the most used format for physical performance enhancement by athletes (Zhong et al., 2023). His approach combines various forms of traditional resistance training with plyometric training,...
