Functional fitness queen Laura Horváth is advocating for women to do more strength training, saying "Every woman should be doing push-ups."
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1Superman Banded Pull-DownArm muscles worked: shouldersHow to:Lie on stomach with arms holding a resistance band and legs fully extended while keeping head relaxed and spine neutral by looking at...
1Goblet SquatHow to: Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight.Brace through core and descend...
Event held at at Canada Games Park in Thorold to identify future Canadian Olympians; 'This is a nerve wracking experience, but it's changed my life'
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