The base phase is a great time to increase speed by boosting power through a base strength training plan for triathlon.
At this time of year, the bulk of the...
1 IntroductionThe sport of basketball imposes significant demands on athletes' physical capabilities, particularly in terms of lower limb explosiveness, confrontational strength, and body control. The execution of basketball maneuvers...
Introduction
Artistic swimming perform strenuous underwater exercise during prolonged breath holds. Approximately 50%–65% of the movements in a artistic swimmer's routine require prolonged breath-holding in the water, coupled with the...
PDF | Background Strength training is widely used in swimming for improvement in performance. There are several ways to embark on strength training,... | Find, read and cite all...
In recent years wearable technology has given us a slew of sports, training, fitness and navigation tools, from heart rate monitors and step counters to GPS golf watches and...
The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear you’ve been eyeing but don’t want to pay for yourself....
