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Fitness

3 key exercises for runners

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles.These muscles, positioned across...

Emily's journey to building a stronger Dubbo, one rep at a time

'I saw a need for this kind of fitness offering in Dubbo.' Source link

AFI’s New Training Model: Balancing Doping Control and Athlete Freedom

The Athletics Federation of India (AFI) has assured that the closure of national camps after the upcoming Paris Olympics will not lead to an increase...

UK Athletics and man charged over death of Paralympic athlete during training – The Irish News

UK Athletics and a 77-year-old man have been charged with manslaughter over the death of a Paralympian who was hit on the head by a metal pole during training...

Beyond Local: Alberta athlete training for new 2026 Olympic sport

Read the full story and comment on WesternWheel.ca Source link

Alberta athlete training for new 2026 Olympic sport

Kylee Toth of Cochrane, Alberta plans to compete in ski mountaineering which is being introduced at the 2026 Winter Olympics. Cochrane...

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