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Fitness

Urban Fitness Xtreme routine will inspire you

Jay Zheng lives his life by the numbers. Whether he's counting steps and reps, measuring micronutrients or watching the stock market, everything he does is calculated."People have always known...

‘The whole human being’: Local gym Central Athlete offers personalized fitness, health solutions

Locally-owned gym Central Athlete, and the recovery and wellness lounge Central Health have served Austin since 2015. Husband-and-wife duo Jesse and Amanda O’Brien founded the studio to offer a...

Urgent warning to fitness fanatics as scientist reveals gyms are ‘riddled with germs’ – including bugs that cause diarrhoea, athlete’s foot, and ringworm

If you're already regretting your New Year's resolution to get fit, here's your perfect excuse to avoid the gym. A scientist has issued an urgent warning to fitness fanatics about...

Disabled athlete to open ‘life changing’ gym

BBCHolly Deane, a volunteer at the new gym, thinks it will make a profound difference to those who use it. "I'm very much interested in studying physio next year,"...

From Olympian to airman: Elite athlete completes Air Force basic training

<!-- --> Airman Anita Alvarez poses for a photo with her 2024 Paris Olympics silver medal after Basic...

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