New athletic training center in Dauphin County invites public to grand opening
Updated: 7:18 PM EST Feb 22, 2024
A new athletic training center in Dauphin County is inviting the public...
Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency.Comparing heavy weights and low reps, light weights and...
When fitness enthusiast Leigh Sarsfield was told that his friend and training partner, Bobby, had been diagnosed with terminal pancreatic cancer, he decided to set himself the challenge of...
Strength coach Fred Murphy stands in front of a mural in the student-athlete weight room at the Dow Recreation and Wellness Center. Murphy was recently hired to lead...
