Many young athletes use summertime to prepare for Fall and Winter sports, either by participating in sports-specific camps or working to improve their strength and conditioning. Henry Mayo Fitness...
Inspiration is here to keep those New Year’s resolutions to stay fit - or get fit – with TYR Wodapalooza and The Miami Fitness Festival, back and bigger than...
Celebrity fitness trainer Jillian Michaels spoke out Tuesday in favor of fairness in women's sports after several middle school students in West Virginia staged a protest against one...
Celebrity fitness trainer Jillian Michaels revealed one 'irrefutable' reason why transgender athletes should be prohibited from competing with biological girls.The well-known health expert, who first made a name for herself...
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Have you ever wondered how Taylor Swift delivers captivating three-hour performances night after...
If you're a cycling nerd like me, or perhaps into running or other endurance sports, you've probably come across the concept of Zone 2 training.The idea has exploded in...
