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Fitness

how simple techniques improve performance

FAQIs mental training important in competitive sports?Professional athletes also use mental training. Soccer stars like Serge Gnabry and Erling Haaland, for example, successfully keep themselves mentally fit with neuro...

David Goggins’ Brutal Workout Plan for Strength & Endurance

Goggins mainly focuses on cardio training since he believes endurance sports are the most mentally and physically demanding.  David Goggins is a true inspiration. His incredible journey from an overweight...

Student athlete in Ilocos Norte dies in training accident

A student athlete in Laoag, Ilocos Norte died after a steel soccer goal post fell on him during training, Unang Balita reported on Wednesday.Police said the accident happened...

Nike’s 2024 Team USA Female Uniform Stirs Olympic Controversy

A brand that has dominated the sports apparel market for as long as Nike knows that they must stay ahead of the curve creatively when it comes to designing...

Scientists Devise Mathematical Model to Optimise Athlete Training and Performance

Scientists have developed a mathematical model that promises to optimise training for competitors in 400-metre and 1,500-metre athletics events, according to a study published Tuesday.The model is based on...

A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized

National Senior Games athlete Paul Ostermann said working out has kept him healthy and energized.He works out six days a week, including weightlifting and mobility exercise with cardio.Having a...

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