Introduction
In our latest Setanta Student Story, professional footballer Carl Jenkinson provides an insight into his playing career, a growing interest in strength and conditioning and his studies with Setanta.
Early...
SINCE its grand opening last September, the Mardyke Arena UCC has established itself as a premier training ground for local developing sports squads. This elite gym offers a comprehensive Strength...
Discover the essential leg exercises perfect for athletes of any level. Build strength without using weights by leveraging your own bodyweight.
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TO BUILD MUSCLE, strength, and general fitness, you’ve got to do two things: Train enough and recover enough. Get that balance wrong, and your goals—whether they’re to lift more...
