Andy Galpin, a human performance scientist and coach for elite athletes and celebrities, shared with Business Insider the exercise routine he hopes will keep his body strong and mobile...
Lower back pain can range from a minor annoyance to a life-altering condition. In fact, the World Health Organization reports that 619 million people globally deal with lower back...
The cornerstone of post-workout nutrition is a careful combination of protein, carbohydrates and fluids. The basic recommendation is to consume 10 to 20 grams of protein after a workout,...
The word “champion” has two meanings. One, obviously, is the winner of a competitive event. As a verb, champion also means an individual that supports a cause or community.
These...
