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Fitness

Athlete’s Heart: Can Exercise Really Cause an Enlarged Heart?

When you exercise on the reg, your muscles become bigger, stronger, and more efficient (that’s...

Should Student Athletes Have to Take Gym Class? – The Cub

The shot clock counts down, it is the last 5 seconds of the game and we are tied 40-40. My teammate passes the basketball to me as I sprint...

6 Things You Need to Know About Exercising on the Keto Diet

If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health benefits it claims to bring. The keto...

How soon is too soon? The age range when young athletes should begin training

HOWARD (NBC 26) — For today’s athletes, the hunger to win starts early. But how soon is too soon? In the latest edition of Youth Sports: Beyond the Score,...

Nonprofit supports Olympic hopefuls training at Elite Athlete Training Center

CHULA VISTA, Calif. (KGTV) — ABC 10News anchor Lindsey Peña spoke to Chris Benard, a local Olympic athlete competing in the triple jump and long jump, about his work...

7 Essential Exercises for Back Strength That Every Athlete Needs

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