We know this is easier said than done. “Alcohol has this magic, inhibitory ability,” says Girouad. “Once you’ve had one or two drinks, it becomes a lot easier to...
PDF | The purpose of this study was to examine the efficacy of 8 wk of resistance training to failure versus not to failure training regimens at both... |...
PDF | Background Flywheel resistance training has become more integrated within resistance training programs in a variety of sports due to the... | Find, read and cite all the...
Athletes have been urged to be vigilant after inappropriate behaviour was reported at recent training sessions in the Belfast area.Clubs have been contacted by Athletics NI with safety advice.According...
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person's lifespan. It improves overall fitness, helps build...
Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness...
