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Utilising the Multidimensional Body Image Self Relations Questionnaire (MBSRQ) – The Sport Journal

Authors: Dr. Mark Chen1, Dr. Andrew Richardson2 1School of Health and Life Sciences, Teesside University, UK (corresponding author)2Population and Health Sciences Unit, Newcastle University UK Corresponding Author: Corresponding Author: Mark ChenCampus Heart,...

The 12 Best Mobility Exercises, PT-Approved

If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility work can help preserve bodily function, stave off injury,...

Biology Grad Student’s Thesis Explores Game Day Readiness in Female Athletes

As Women’s Hockey Gains Momentum, Nick Westcott Researched the Impact Resistance Training has on Game Day Performance with Ravens Varsity Players By Ellen Tsaprailis Nick Westcott is the first researcher to...

The Benefits of Toe Spacers (and Who Should Use Them)

You might associate toe spacers more with pedicures at the salon, not lifting heavy at your home gym. But you’re only meant to wear the thin separators at the...

Sanford Sports Performance begins services at Fargo Parks

May 21, 2024 Contact:Nathan AamodtSanford Health Media Relations(701) 200-6080/nathan.aamodt@sanfordhealth.org FARGO, N.D. – Sanford Sports Performance in Fargo is officially in its new home. Sanford Sports Performance is officially operating at the Fargo...

High-performance gym programs for athletes competing in Olympics 2024

AW promotion The 2024 Summer Olympics will be held from July 26 to August 11. The main events will take place in Paris, but competitions will also happen in 16...

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