Inside the Mid-Prairie Strength Program
By Pete Cavanagh, Mid-Prairie AD
WELLMAN
I was recently watching a JV basketball game at Mid-Prairie when I heard an opposing fan ask one of our parents, “What do they feed...
Performance & Injury Prevention for Young Athletes
Research has shown that youth athletes can improve athletic performance and lower risk of injury when adhering to an injury prevention program. Clinicians from the Sports Medicine and Performance...
Team unity, nutrition drive athlete pre-game rituals – The Campanile
Anxious to consume their proper calorie intakes in preparation for a game the...
NAMI Sauk Area working to provide mental health services to 4-county area – Shaw Local
STERLING – The goal of NAMI Sauk Area is, at its core, simple: work within the community to provide as much mental health support as possible.NAMI Sauk Area officially...
Under-fuelling is a common issue for many athletes and can lead to serious health issues
Knowing what to eat, how much to eat, and when, can be a challenge for most people.But for athletes at all levels, it can be even harder, and many...
