DMV doctor advises physicals, balanced diet and more for injury prevention
ARLINGTON, Va. (7News) — With the spring season officially here, spring sports are also getting started.Doctors say when it comes to those sports physicals, it’s best to go to...
Sen. Rouse, other retired NFL players talk mental health with student-athletes
VIRGINIA BEACH, Va. — Whether it be stress about classes, relationships, or other issues, young student-athletes face a lot of mental health hurdles.In fact, one in five college...
Burnout and overtraining are forcing young athletes to drop out of sports, new report reveals
With some 70% of teenagers and children dropping out of organized sports by age 13, experts are chiming in on potential reasons for early burnout.The dropout stat was...
A Guide for Beginners and People with Joint Pain
Low-impact exercise might sound boring. But contrary to popular belief, a workout doesn't have to involve burpees, squat jumps, or running in order to be effective. "Low-impact training...
