The Endurance Athlete’s Guide to Stevia, From a Registered Dietitian – Triathlete
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National Sports Institute to focus on sailor Nur Shazrin’s injury recovery
KUALA LUMPUR, April 30 — National female sailor Nur Shazrin Mohamad Latif was assured that she would not have to wait long for follow-up treatment following an injury...
Scientists Devise Mathematical Model to Optimise Athlete Training and Performance
Scientists have developed a mathematical model that promises to optimise training for competitors in 400-metre and 1,500-metre athletics events, according to a study published Tuesday.The model is based on...
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
National Senior Games athlete Paul Ostermann said working out has kept him healthy and energized.He works out six days a week, including weightlifting and mobility exercise with cardio.Having a...
Summer Sports Performance Programs for Young Athletes – Henry Mayo Fitness & Health
Many young athletes use summertime to prepare for Fall and Winter sports, either by participating in sports-specific camps or working to improve their strength and conditioning. Henry Mayo Fitness...
