Full schedule & athletes to watch
Men’s 109kg - Ruslan Nurudinov (Uzbekistan)
Rio 2016 Olympic gold medallist and defending world champion Ruslan Nurudinov is a favourite to top the four-man competition in the 109kg.
After winning his...
Enhancing Athletic Performance: A Comprehensive Review on Kettlebell Training
A kettlebell is a weight made of cast iron shaped like a ball with a handle. Commercial kettlebells are offered in capacities that vary from 3 pounds to 100 pounds (or...
Here’s How Your Nervous System Plays a Major Role In Sports Performance
Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on...
Mitchell Hooper and Dr. Mike Israetel Dissect Training for Size Versus Strength
Israetel believes tracking training volume can help bodybuilders boost hypertrophy. Last updated on March 29th, 2024
On March 28, 2024, the reigning World’s Strongest Man (WSM) and Arnold Strongman...
Relaxation and recovery for athletes
Optimise your recovery with a range of products designed to aid and improve performance
Groove-E – Sleep Aid Sound Machine – £19.99
Grovv-e.co.uk
With a small, unobtrusive design, the white noise generator...
how simple techniques improve performance
FAQIs mental training important in competitive sports?Professional athletes also use mental training. Soccer stars like Serge Gnabry and Erling Haaland, for example, successfully keep themselves mentally fit with neuro...
