World Para Athletics Championships 2024: Yogesh Kathuniya says, ‘I’m giving my 120% to win’
As Team India sets a new record for the country by winning 17 medals — six gold, five silver and six bronze — at the recently...
To Build Muscle, It’s the Sets That Count
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Earlier this year, I wrote a column on the “minimal effective dose” of strength training. Remarkably, newbie lifters...
What It Is, Health Benefits, and Getting Started
There’s plenty of research to support the health perks of functional strength training. Let’s look at the primary benefits.Greater Muscle StrengthBecause functional strength training involves resistance exercises, it can...
Keep Them STEADI: Preventing Older Adult Falls in Hospital Settings | STEADI – Older Adult Fall Prevention
Story
The Rees-Jones Trauma Center at Parkland Memorial Hospital in Dallas, Texas is a Level 1 Trauma Center. In 2012, the trauma center opted to integrate components of STEADI into...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Andy Galpin exercises six times a week in the hope of living a long, healthy life.His weekly regimen includes a mix of strength and endurance training.Research shows both cardio...
