The Ultimate Vegan Athlete Meal Plan, According to an Expert
Regardless of age and experience, vegan athletes can get all their nutrients from a fully plant-powered diet.According to Men's Journal, some plant-based athletes, like bodybuilder Torre Washington, maintain an...
Kirk Herbstreit reveals mental health struggles while at Ohio State
You know him as one of the main voices of college football. Kirk Herbstreit is well respected and perhaps the face of college football for ESPN, and might we...
Mikel Arteta warns football’s fixture congestion could lead to increase in mental health issues for players ahead of expansions to both the Champions League...
Arteta is worried about the mental health of players amid expanded scheduleChampions League is expanding to 36...
What is it and how to build a program
Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness...
Athlete’s Heart: Can Exercise Really Cause an Enlarged Heart?
When you exercise on the reg, your muscles become bigger, stronger, and more efficient (that’s...
Should Student Athletes Have to Take Gym Class? – The Cub
The shot clock counts down, it is the last 5 seconds of the game and we are tied 40-40. My teammate passes the basketball to me as I sprint...
