Importance of Mental Health, Ways to Address Challenges In Sports
In the high-stakes world of sports, physical prowess often takes center stage, but the importance of mental health cannot be overstated.Athletes, whether they are professionals or amateurs, face unique...
Grind Heart Fitness in Brookhaven caters to teen athletes
Grind Heart Fitness owner Brandon West has lived in South Georgia, Canada, and in between but his heart has landed on Apple Valley Road in Brookhaven.
As a former high...
Coaches complete Mental Health Accreditation Scheme for Physical Activity
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THE first cohort of coaches to have completed the Mental Health Accreditation Scheme for Physical Activity received their certificates...
Just How Bad Is Alcohol for Athletic Performance?
We know this is easier said than done. “Alcohol has this magic, inhibitory ability,” says Girouad. “Once you’ve had one or two drinks, it becomes a lot easier to...
(PDF) Concurrent Endurance and Strength Training Not To Failure Optimizes Performance Gains
PDF | The purpose of this study was to examine the efficacy of 8 wk of resistance training to failure versus not to failure training regimens at both... |...
