The 12 Best Mobility Exercises, PT-Approved
If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility work can help preserve bodily function, stave off injury,...
Biology Grad Student’s Thesis Explores Game Day Readiness in Female Athletes
As Women’s Hockey Gains Momentum, Nick Westcott Researched the Impact Resistance Training has on Game Day Performance with Ravens Varsity Players
By Ellen Tsaprailis
Nick Westcott is the first researcher to...
The Benefits of Toe Spacers (and Who Should Use Them)
You might associate toe spacers more with pedicures at the salon, not lifting heavy at your home gym. But you’re only meant to wear the thin separators at the...
Sanford Sports Performance begins services at Fargo Parks
May 21, 2024
Contact:Nathan AamodtSanford Health Media Relations(701) 200-6080/nathan.aamodt@sanfordhealth.org
FARGO, N.D. – Sanford Sports Performance in Fargo is officially in its new home.
Sanford Sports Performance is officially operating at the Fargo...
High-performance gym programs for athletes competing in Olympics 2024
AW promotion
The 2024 Summer Olympics will be held from July 26 to August 11. The main events will take place in Paris, but competitions will also happen in 16...
Shape up for the Olympics Like an Athlete! (Even if You're Not Competing)
Get Olympic Fit! Transform Your Body with Proven Tips & Tricks! Achieve Peak Performance, Even As a Spectator! (Sculpt Your Body).
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