Does Strength Training Count as Zone 2 Cardio?
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Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell...
Douglas Receives Silver Achievement Award for Excellence in Occupational Injury Prevention
This content was written and submitted by the supplier. It has only been modified to comply with this publication’s space and style.Douglas is proud to announce its receipt ...
National Grants Back IU Study on Brain Injury Prevention
Even mild head impacts, when experienced repeatedly, may influence brain growth and aging. This is known as chronic traumatic encephalopathy, or CTE, a brain condition often associated with years...
The 10 Best Agility Training Exercises for Strength Athletes
Quick, accurate, dynamic movements aren’t only useful to improve team sports performance. Adding agility exercises to your strength training program can take all your skills to the next level....
