Prior to the start of the 2023-24 school year, Long Beach Unified School District (LBUSD) took a significant step in prioritizing the health and well-being of its student-athletes. For...
NEW DELHI: Olympic silver medalist weightlifter Mirabai Chanu emphasized the critical role of injury prevention and stress management in her preparation for the upcoming Paris Games.Chanu is no stranger...
Protein is an essential nutrient we need for building and maintaining muscles, skin, and bones. The amount of protein you need depends on many individual factors, including age, weight,...
StarchesStarches are considered complex carbohydrates, as they are made up of many simple sugars. The body has to break down to use them, so takes longer than sugars.
Absorbed by...
The Navy SEAL who led a Tufts University workout that left nine student athletes hospitalized lacked the proper credentials for group fitness.
The workout, conducted...
ATLANTA, Ga. (Atlanta News First) - Thousands of layoffs are beginning at U.S. health agencies, including the Atlanta-based Centers for Disease Control and Prevention...