How to Use Kettlebells to Build Muscle, Boost Cardio
If you're not using kettlebells in your workouts, you might miss out on major gains.Kettlebell exercises like swings, cleans, and presses can make for an efficient workout routine, according...
Former NIC-10 football player hosts event for mental health awareness
ROCKFORD, Ill. (WIFR) - Awareness of mental health in sports has increased immensely over the years. For former Hononegah football player, Estin Fichter, his ultimate goal is to assist...
Head in the game VCU-led study looks to advance concussion care for female athletes
By Olivia Trani Bella...
Early Sport Specialization Versus Diversification in Youth Athletes
Photo credit: Peter Lange
Republished with consent from the National Strength and Conditioning Association
The purpose of this article is to discuss the different opinions regarding the validity of early...
Fresh Start 2 Fitness- ACL Injury Prevention
One injury every athlete dreads is an ACL tear because it ends their season and can be a long road to recovery after surgery. Intermountain TOSH certified athletic trainer...
OSHA’s Proposed Heat Injury and Illness Prevention Standard in Focus: Analysis and Review
On July 2, 2024, the Occupational Safety and Health Administration (OSHA) released a proposed rule on “Heat Injury and Illness Prevention in Outdoor and Indoor Work Settings.” The rule...
