Eat Like an Olympian: Fuel Your Performance with the Right Nutrition
While specific dietary requirements will depend on the type of sport you play, in general, athletes’ bodies demand more energy to power them through their...
Opinion: FueledFocus: aimed to empower athletes through nutritional education
FueledFocus, an initiative that aims at empowering underprivileged athletes through sports nutrition education, is a program that I have spent the past year developing independently. The program instructs nutritional...
How French Contrast Training can Boost and Ignite Your Training and Performance
French Contrast Training (FCT) is an advanced training method designed to take your strength, speed, and power to the next level. It strategically combines heavy strength training exercises with...
Exploring the connection between sports and mental health
While sports can positively impact kids' mental health, they can also create significant pressure.
Source link
The reintroduction of South Africa's Akani Simbine: More than just an athlete
South Africa’s sprint king Akani Simbine has found meaning again following severe post-Tokyo 2020 depression and has rekindled the childlike love for running.
Source link
