Portage High School expanding class for training athletes; ‘physical activity improves brain function’
Portage High School will expand strength and conditioning training for athletes during the school day beginning this fall.“There’s overwhelming evidence validating that physical activity improves brain function, including a...
Managing workplace psychosocial factors to help prevent musculoskeletal injuries
Credit: Adobe Stock/Jacob Lund.
It’s dawn on an early May morning in Northern Ontario, and the tree planting season is just starting. You wake up in a bush camp to...
Ultrarunning Nutrition from Top Athletes Like Courtney Dauwalter
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A Professional Sports Clubs Unite to Tackle Men’s Mental Health
Weekly walking sports – held at each club venue, offering an inclusive, slower-paced version of rugby, football or cricket.
Monthly mental health support sessions – raising awareness and reducing the...
Can athletes help athleisure brands win over the boys?
Last week, Lululemon signed Formula One’s Lewis Hamilton as the brand’s newest athlete ambassador. What does a competitive race car driver have in common with a brand synonymous with...
Power in the flow: how menstrual experiences shape women’s strength training performance
1 Introduction
The menstrual cycle (MC) is a physiological rhythm essential for women's health (1). The cyclic pattern is driven by the endocrine interplay between hypothalamus—pituitary and ovaries and feedback...
