How to eat like an Olympic athlete
Analysis: There is a carefully crafted nutritional plan behind every Olympic champion and competitor The Olympic motto "Citius, Altius, Fortius – Communiter" (Faster, Higher, Stronger – Together) encapsulates the...
Experts question why so much ice is brought in for athletic “recovery”
Clarissa Wright 29/07/2024 11:00 6 min Scientists published an opinion piece...
Olympic athletes share heartbreak and comeback after ACL injury
When Angel City Football Club’s Jun Endo moved to get away from a defender at a preseason training camp in February, her left cleat got stuck in the grass,...
Our Complete Guide to the Best Creatine Supplements of 2024
There's a ton of B.S. across the supplement landscape. And let's be honest, when it comes to sports nutrition products, that B.S., gets even harder to navigate. Let's break...
Is the Secret to Becoming An Elite Athlete Hidden In Our Guts? This Microbiome Researcher Thinks So
When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing, and swimming optimize every aspect of their physiology for a...
