Here’s How an Elite Athlete Balances Sleep, Fitness, and Motherhood
https://www.youtube.com/watch?v=EyydEqiXYTU
The dance between balancing being a mother, an athlete, and taking care of your mind and body is one that Kate Meier is quite familiar with. As both a...
How WA athletes coped with the pressures of the Olympic spotlight
Five former Seattle-area Olympians discussed the mental pressures of competing on the biggest stage in sports — and the challenge of adjusting to normal life.
Source link
Olympic athletes and their high-tech gear
This has been a busy summer of sports. It started with the big ICC T20 World Cup win for India in the West Indies. Then came the Euros where...
Athletes looking for a competitive edge might find it in their microbiome
When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a...
When Do Olympic Athletes Peak?
Key Takeaways
A study found that most Olympic track and field athletes peak at age 27. After that, there’s only a 44% chance that an athlete will still reach their...
The Pros and Cons of Ashwagandha for Athletes
In the world of sports and fitness, everyone is looking for an extra edge. Whether you’re a professional athlete or a weekend warrior, searching for natural ways to enhance...
