Best breakfasts to eat before a run
We're always told that breakfast is the most important meal of the day – but what should your breakfast be if you're a runner looking for appetising yet effective...
Caroline Garcia’s New Approach: Prioritizing Mental Health Over Tennis Rankings
Former world No. 4, Caroline Garcia, has opened up about her struggle with mental health issues linked to the immense pressure and expectations that come with her professional tennis...
Concussion damage lingers In athletes’ brains up to a year
Miami Dolphins Tua Tagovailoa has suffered three concussions while with the Miami Dolphins, as well as one with the Alabama Crimson Tide. File Photo by John Angelillo/UPI...
Summer Camp Training For Teams in the Northern VA area Improves Speed & Strength – SOUTHEAST
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Study Calls for Federally Funded Pediatric Firearm Injury Prevention Research
Firearm-related injuries are the leading cause of death among children and adolescents in the United States, yet research on firearm injury prevention receives significantly less federal funding compared to...
Beta-Alanine Benefits and Risks
Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery.
Made in the liver and found in some foods, beta-alanine...
