What Runners Are Getting Wrong
It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength...
Push for Federal Funds in Pediatric Gun Injury Research
BOSTON, MASSACHUSETTS – Firearm-related injuries are the leading cause of death among children and adolescents in the United States, yet research...
St. Paul’s lacrosse star Marleigh O’Day promotes Morgan’s Message
As one of seven lacrosse-playing siblings, St. Paul’s attacker Marleigh O’Day certainly hasn’t lacked for emotional support away from the playing field. That was never more apparent than on...
Helping Athletes Find Resilience in the Face of Adversity
When community trauma hits, sport has a unique and powerful ability to help athletes cope. Sport offers...
Optimise Foundation holds injury prevention workshop for Farnham swimmers
Sports therapist Holly Whiter and Optimise Foundation founder Leza Milligan, both former swimmers, described the importance of proper technique, strength training and stretching to reduce the risk of overuse...
