The effectiveness of metabolic resistance training versus traditional cardio on athletic performance: a systematic review and meta-analysis
1 Introduction and backgroundThe “no pain, no gain” philosophy has profoundly influenced athletic training approaches, particularly in high-intensity workouts like metabolic resistance training (MRT). This training philosophy, which gained...
How Should Triathletes Handle the “Era of Peak Carbs?” – Triathlete
" data-alt-videos=","id":491235,"is_sponsored_item":false,"is_prioritized":false,"jw_id":"3hLPqitg"},{"title":"Taylor Knibb Talks About Her First Ironman, Losing Bottles, and More","link":"https://www.triathlete.com/video/taylor-knibb-talks-about-her-first-ironman-losing-bottles-and-more/","image":"https://cdn.triathlete.com/wp-content/uploads/2023/10/Knibb-Feature.jpg","description":"Taylor Knibb's first Ironman was full of curveballs,...
Superior mental health clinic to shut down – Superior Telegram
SUPERIOR — The Creative Counseling Group, a mental health clinic at 3215 Tower Ave. that has been serving Superior...
5 Elite Vegan Athletes Weigh In On The Best Foods For Protein
These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need
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University of Rio Grande opens new fitness center as athletics program expands
RIO GRANDE, Ohio (WV News) — Nearly a year after University of Rio Grande President Ryan Smith announced the return of a football program for the first time since...
Elevate Athletic Training and Forest Flyers Ninja Gym on Upper Michigan Today
MARQUETTE, Mich. (WLUC) - It’s Fitness Friday! This episode of Upper Michigan Today is focused on getting our bodies active and keeping them happy and healthy.Kari Getschow, an athletic...
