Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
“Aren’t they a little young for that?”
This is a question I used to hear regularly from parents when I’d recommend strength training for the...
Strength Training for Kids and Teens: Is it Safe?
Focus on technique before lifting weights.
During puberty, everything in the musculoskeletal system (including the muscles, tendons and...
Injury Prevention is Everyone’s Business – Focus on Fall Prevention – AZ Dept. of Health Services News
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HomePreventionInjury Prevention is Everyone’s Business – Focus on Fall Prevention
Injury Prevention is Everyone’s Business – Focus on Fall Prevention
Each year, the Arizona Department of Health Services (ADHS)...
An injury-free ski season starts in the gym
Open this photo in gallery:A full-body workout for skiers and snowboardersJonsson recommends planning one day with heavier weights, doing six to eight reps of each exercise for three or...
CrossFit Athlete Tia-Clair Toomey in Two-Piece Workout Gear Says “Thank You Scotland”
Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, where she faced off against the best in the sport. Sharing highlights...
CrossFit Athlete Emily Rolfe in Two-Piece Workout Gear Has “Some Big Wins”
Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland. Rolfe shared a highlight video from the day on Instagram. She captioned...
