The Best Resistance Band Arm Workout To Tone Arms From A Trainer
1Superman Banded Pull-DownArm muscles worked: shouldersHow to:Lie on stomach with arms holding a resistance band and legs fully extended while keeping head relaxed and spine neutral by looking at...
March is Brain Injury Awareness Month: Recovery and Legal Rights
Is there a brain injury awareness month? Yes, March marks Brain Injury Awareness Month, when healthcare professionals, legal advocates, and support organizations unite to spotlight the critical issues brain...
Fueling Up? 5 Questions to Guide an Athlete’s Diet | Live Healthy
Anyone who’s eaten an entire pint of ice cream in one sitting can tell you that what you eat affects how you feel and function. Diet and nutrition are...
Surfing psychologist’s study shows mental health benefits of the sport Hong Kong banned
Judith Blaine, who has lived in Hong Kong for 30 years, is a relative newcomer to surfing – which she describes as unlike any other sport.“I’m a beginner, but...
A first-of-its-kind program for female athletes launches at Children’s Hospital Colorado
Three years ago, Nevaeh Zamora was running cross country as a high school freshman at Pinnacle Charter School in Thornton when her body gave out. Malnourished and overtrained, she...
Transform your career by preparing like a tactical athlete
Develop with strength and conditioning, flexibility exercises for a longer, safer career
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